Why am I tired all the time?
14.06.2025 11:22
- Honey
Listen to uplifting music.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
Your gut health is responsible for producing energy.
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- Red meat
- Fruits
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Cheers!
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
They don’t know why though.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
- Raw dairy
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.